Ngaba uceba ukuya enkampini?
Ngaba unexhala malunga nokuba uzakulala phi ngexesha lohambo lwakho lokupakisha?
Akuyomfuneko ukuba uzikhathaze ngaloo nto.
Ngokuqhelekileyo, uninzi lwabakhweli baphatha iibhegi zokulala, ngelixa iintente zentente zikhetha kuluhlu lweebhedi zenkampu. Imiba yezi ziqwenga zezixhobo zokulala kukuba zincinci kwaye azifanelekanga kwiintente. Ke ngoko, uninzi lwabasekhempini bahlala kwiimethi zokulala okanye iipads, kodwa banemiba yabo njengoko benokuba nzima emqolo.
Isixhobo sokulala esilunge kakhulu onokuthi usithathele ingqalelo kwikhempi yakho elandelayo okanye uhambo lokufaka ubhaka luseti yeebhedi zokukhempisha. Iibhedi zenkampu zinokukuphakamisa ukusuka kumgangatho ophantsi, zinciphisa amathuba okuba uqhagamshelane nokufuma komhlaba kwaye zifikeleleka ngokwenene.
Esinye isizathu sokuba kutheni kufuneka ucinge ngokhuko lwenkampu kukuba kulula kakhulu ukuseta kunye nokudiliza ukuze uzigcine. Zibonakalise ukuba yindawo efanelekileyo yokuphumla umzimba kwaye zilungele usapho lwakho, abahlobo kunye nawe.
Xa ukhetha ukhuko lokukhempisha, kukho izinto ezithile ekufuneka uziqwalasele ukuze uqinisekise ukuba wenze olona khetho lungcono. Into yokuqala ekufuneka uyijonge yintuthuzelo enokukunika yona. Akukho sizathu sokuchitha imali yakho kwizinto ongayi kuzonwabela okanye uzisole kamva. Ngoko ke, ukuba uthenga ibhedi yekhempi kwivenkile yasekuhlaleni, zive ukhululekile ukucela umthengisi akuncede uyivavanye. Into ekufuneka uyenzile kukuyibeka phantsi kwaye uzame ukulala kuyo, ukuba ayiziva ikhululekile kuwe, akufanele uyithenge.
Into ekufuneka uyiqwalasele ngokulandelayo ziimpawu ze-ergonomic. Qinisekisa ukuba ilula kwaye iwela kakuhle ngokwaneleyo ukuba uyiphathe ngokufanelekileyo kwinkampu okanye kuyo nayiphi na enye indawo. Ezinye iibhedi zenkampu zithengiswa kunye neengxowa zokugcina ezilingana kakuhle koobhaka; oku kunokuba lukhetho olulungileyo kuwe.
Kufuneka kwakhona ucinge ukuba ingaba ibhedi yokukhempisha iya kubamba kwaye ixhase umzimba wakho wonke. Ukhuko olufutshane kakhulu lusenokungabi ngumbono olungileyo. Ukuba sele unayo enye yezo zinto, inokuba luluvo olulungileyo ukuyisusa kwaye uyibuyisele enye ekufaneleyo.
